Strength & Conditioning

Do you want to be fitter, faster and stronger? Our strength and conditioning coaches use clinical exercise prescription to target your specific sporting goals. 

Whether you’re an elite athlete or a weekend warrior, an individualised training program will help you train smarter and improve your performance.

Our team delivers an expert approach to training and athletic development, helping you to prepare for the approaching season and beyond.

What we do and who we work with:

  • Metabolic Efficiency Testing

  • VO2max Testing

  • Aerobic and Anaerobic Threshold Testing

  • Strength and Conditioning Programs

  • Gym Programs

  • Athlete Rehab

  • Adolescent Athletic Development

  • Lifting Technique

The Movement Team - Strength Assessment_

Contact us

Call Us

Our Location

19 Main St
Samford Village
QLD 4250