We run groups because they are sometimes the best way to stop coming to physio!

Learn to move stronger, faster and smarter so you can do more in more places! 

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Strong Girls
Injury prevention for growing females.
Adolescent girls. Time TBC

Strong Mums
Tailored Strength Programming
Whoever! Multiple weekly sessions.

Boys Club
Strength; Confidence; Resilience.
Boys 11-15yrs. Thursday PM.

Ladies Who Lift
Strength, Balance, Challenge.
Experienced Ladies. Mon/Thurs AM.

Netball Strength
Sports Specific Strengthening.
Adolescent Netballers. Wed PM.

Back Group
Specific Programming for Backs!
Physio directed. Wed PM.

Shoulder Group
Specific Programming for Shoulders!
Physio directed. Thurs PM.

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Running Speed
Kids Who Want to be Faster!
High School Aged. Time TBC

More to come...

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Football Injury Prevention
Sports Specific Strengthening
Adolescent Footballers. Tues PM.

Kids Foundational Skills
Upper Primary School. Time TBC

More to come...


2019 Group Timetable Available Soon!

Group Enquiries

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