sports

Do you suffer from ‘not stretching’ guilt?

Do you suffer from ‘not stretching’ guilt?

Do you suffer from 'not stretching' guilt?

Do you ever feel sore after exercise and think...'if only I did more stretching!'...

So many of us have been taught the importance of stretching from a young age... but is stretching really the must do that we believe it is?

Check out Jasleigh's short and sharp blog on the impact of stretching on injury prevention, performance, recovery and sporting technique...