The Beauty of Doing The Small Things

As someone who is the same as every other human being- things can get put off. I, as I’m sure many of other people do, get great ideas and plans for things and think “one day” or “I’ll get around to it”, only for that day to never come.

Lately I’ve tried to get a bit better with myself and actually just do the things I plan on in my head. I know that while sitting there in bed or on the couch, probably binge watching a show on Netflix it may seem like a lot of effort and something that can wait, especially with that cliff hanger at the end of the last episode! But honestly, even just doing a little bit can go a long way.

Meme of how watching netflix quickly passes hours!

Meme of how watching netflix quickly passes hours!

In my last blog post: “My strength Journey (or start of)” I mentioned that I was planning to start training again, which I have done. Even though some days have been hard, (physically or mentally) they have made such a difference for me. 

Over the last couple of months I have noticed quite a few changes in myself from the training, including less tightness and soreness throughout my body, feeling more positive, having better posture and more energy. I’ve also never been a long distance runner, but was pleasantly surprised by the one day every three months where I decide to go for a jog, that I could actually run a lot further than I used to be able to, all from just a bit of strength work!

I was about to go for a jog but it looks like it might rain so I'm gonna stay home and play it safe

I was about to go for a jog but it looks like it might rain so I'm gonna stay home and play it safe

I used to think that strength work was more just for people who wanted to get buff, I had no idea how much doing it myself would benefit me in such a short amount of time. 

Seeing such satisfying results has made me start doing some of the other things that I’d always planned on doing in other areas of my life. Even if that’s just been a small step. I was recently told that if you aim high, then even if you miss you’ll still be somewhere near where you wanted to be and definitely not where you started.

If we aim high and fall short we still achieve more than by aiming low and falling short

If we aim high and fall short we still achieve more than by aiming low and falling short

Something I’ve been telling myself is to stop waiting for the right day or moment to do it, because it may not come around. Like I’ve said before, life happens, but if there’s anything I’ve learnt in the last couple of months it’s that if you put your mind to something, and even just by working a little bit towards it, it can amaze you how far you can get towards your goals.

I know this probably sounds like a cliché and something that is supposed to be all inspirational, but I just want to say how much making even the littlest of steps has benefitted me so much. And in the off chance this may help you to start even making the tiniest of steps to achieving your goals (whatever they are), well then that’s all I can hope for.

Lucy

 

"Lucy is part of our administrative team. Give our clinic a call if you have any questions about how we might be able to help you! Our admin team are excellent in helping our clinicians and clients keep doing what they do best!"