Subscribe to The Movement Team News
How do Qi Gong and Tai Chi stack up to other forms of therapy for people with other forms of chronic disease? Some great researchers have luckily helped us with this question. First... a few details on what Qi Gong and Tai Chi actually are, and then a quick summary of their benefits!
3 simple tips to help a baby learn to crawl!
This week’s blog is a chance to share a few simple but very effective ideas on how to help a baby progress to crawling.
Cryotherapy - what is it?
Especially in the first two years, parents are very often on the receiving end of the ‘how are they?’ and ‘are they doing x yet?’ double. Instead of x, insert any key milestone or achievement. Are they rolling yet? Are they sitting yet? Are they talking, crawling, eating, smiling, walking, or drawing yet?
I wanted to take you through a common “type” of back pain which too often is mis treated - namely we take care of the symptoms and not the actual cause of what is going on. I refer to this type of patient as a desk jockey.
So, I took the dive and invested in a Fitness Tracker. My weapon of choice is a popular one, apparently: a FitBit Charge HR. I like it because it challenges me to compete against my past self. And so far, it’s working for me! (Also it’s great for letting my know someone is ringing me when my phone is on vibrate and hiding in the bottom of my handbag, but that’s another story.)
Tummy time is not a one-size-fits-all concept and it is more than just putting your baby flat on the floor.
My experience with Chronic Disease